Do you wake up during the middle of the night thinking about everything you have to do or what you what forgot to finish?

Do you feel anxious or fearful that you won’t get it all done? 

Are you trying to finish it all before someone finds out that you haven’t handled something yet?  

Do you have this sense of dread hanging over you because you are sure that there is something that you’ve forgotten to do? 

Are you exhausted just thinking about everything that needs to get done, so you don’t do anything!

If any of these scenarios sounds like you, you are not alone.  It’s common that I speak with people who are feeling overwhelmed.  Their jobs are more demanding than ever, their families seems to be getting busier and busier by the day, and not to mention, their extended families are wondering why they haven’t called!  Whew!  I feel their overwhelm just listening to it them describe it.  Fortunately, there is something that you can do to begin to turn this around. 

The first and most important thing that I advise my clients is to refuel themselves.  They cannot give unless they are fueled up themselves.  Even if it seems like they can’t fit another thing in, especially if it’s not already on the To-Do list, do it.  I urge them to carve out a space of time to spend with and for themselves; something that they love to do.  Not only will they enjoy doing something that they love, they often re-emerge with boundless energy and can handle and tackle everything on their To-Do List.

So remember, if you want to be able to give your all, give to yourself!   

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