Here are some more ways to handle tolerations:
Evaluate. Examine each underlying limited belief that has kept you putting up with these things. Again, get support to help you break through them. You may be so close to some of these beliefs that you can’t fully recognize them for what they are.
Appreciate. Take an honest look at what you are getting out of keeping things as they are. There is always some kind of payoff for whatever is going on in your life. Who in your life—or what part of you—does not want things to change? Appreciate that person or part, and look for ways for it to be win-win for all concerned.
Request. Remember that complaints are usually unspoken requests. What requests do you need to make?
As you eliminate tolerations, you will feel the joy of being at choice, an increase in your vitality and a sense of empowerment. And then YOU will be in the driver’s seat…and won’t that be a beautiful and worthwhile ride!