Listening Blocks Having spent more than 20 years training business people in listening skills, Richard Anstruther and his team of communication experts at HighGain, Inc., have identified five...
The Importance of Follow-Through Whether you’re learning to swing a golf club, baseball bat or tennis racquet, coaches always emphasize the importance of follow-through. It’s not just hitting the ball...
Cultivating Serenity in the Workplace and Beyond The serenity prayer of Alcoholics Anonymous says that the key to serenity is accepting what you cannot change, changing what you can, and possessing the wisdom to know the...
Speak Like a Pro There are numerous books on public speaking, all offering valuable information and different angles on the topic. To speak like a pro, keep these tips in mind:
Plan
Start...
Benefits of Laughter at Work Stronger Connections
Laughter breaks down barriers, builds relationships and allows for better communication among coworkers. People with a sense of humor often have the...
Day 1 is almost over and I felt like I spent the whole day thinking about food. When am I going to eat? What am I going to eat? When am I going to drink? When am I not going to eat/drink? I’m going to try to get ahead of the game tomorrow with the prep!
For more information about Team Beachbody and Ultimate Reset, visit: http://www.ultimatereset.com/fitwithcathy
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